I can’t measure mm Hg here at Runner’s World headquarters, so will take Therabody at their word on the strength and gradation of the squeeze. Trevor RaabĬompression is where things take a little turn. It’s not nearly as obtrusive as hoses on some other models. Much of this review, in fact, was typed out on a 13-inch Macbook while wearing the boots.Įach boot has a control panel mounted on the thigh. It’s not a dealbreaker, but a little annoying. I have to jockey my laptop at a slight angle. But, it’s still not perfect: The small control panel on the thigh of each boot is positioned to the left, so the one on your right leg gets in the way. Join Runner's World+ for unlimited access to the best training tips for runnersĪnother benefit of being hoseless is that you can more comfortably balance a laptop or read a book while you’re sitting in for your recovery session. That’s all great, because if there’s any barrier to recovery, even a small hurdle, I’m less likely to even do it at all. They also store away a bit easier-I just roll them up, starting at the foot, and tuck them into the dust bag. I find I reach for them more than I ever did Normatec’s boots at the end of a day simply because I can zip them on and start using them. Trevor Raab How Well Do They Work?īecause they don’t have an external compressor and hoses, the JetBoots are far easier and more convenient to use. The LA Lakers go high-tech at their brand new UCLA Health Training Center.Each boot has an air pump integrated into the foot. The best home gym gear for 2018, including critical recovery tool the NormaTec PULSE Recovery System. The Boston Red Sox team up with NormaTec to add a Recovery Room Powered by NormaTec to both Fenway Park in Boston and JetBlue Park at Fenway South. NormaTec named as Runner’s World Editor’s Pick in best after-running technology to help runners recover. Using the NormaTec Recovery System after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level. The NormaTec Recovery System can be used both before and after exercise, whether it is routine training or high-level competition.īefore exercise, the NormaTec acts as a high-tech massage to warm up your muscles. WHEN AND FOR HOW LONG SHOULD I USE MY NORMATEC SYSTEM? We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes.” “The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. Journal of Strength & Conditioning Research 2015 May 29(5):1263-72 BACKED BY RESEARCHĭYNAMIC COMPRESSION ENHANCES PRESSURE-TO-PAIN THRESHOLD IN ELITE ATHLETE RECOVERY: EXPLORATORY STUDY. Initially developed for medical patients with severe circulatory and peripheral vascular disorders, the NormaTec Recovery System is now the most effective recovery tool for athletes who want maximum performance recovery. This unique pneumatic waveform, which is exclusive to NormaTec products, is designed to externally compress the limbs in a way that mimics normal physiology, featuring a sophisticated pulsing, gradient, and distal release compression pattern. But the NormaTec Pulse Technology found in NormaTec Recovery Systems takes dynamic compression to a new level. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you train harder, recover faster, and perform better WHAT MAKES NORMATEC RECOVERY SYSTEMS THE BEST?Ĭompression technology has been around for decades in both static and simple dynamic forms. NormaTec Pulse Technology is based on normal physiology, and it synergistically combines three distinctive massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release.
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